Angel of Cuisine
Every action has a reaction, every choice a consequence – you have the power to choose whether the outcome is positive or negative.
It’s hard to find time every day to exercise if that’s what you need to do to reach your goals, so when you do make time for it, then you’ve got to move with purpose.
If you are making the effort to walk with a friend then make sure you use your time wisely.
You have made a commitment to exercise now, so make it count.
A power walk is a great weight loss tool, combined with little sprints here and there as you feel more energetic you can change your body shape if you stick to eating well.
Often I go with a group of friends to one main road and we power walk our way through the loops of our streets to the next main road.
Its so lovely out there towards sunset as the scenery is changing and the weather is just perfect for it. Little sprints between light poles or street signs and walking with intent the rest of the time to keep your heart rate at pace can be about as enjoyable as exercise can get.
Think about what you came to do and then what you can do.
There will always be room to give yourself a push here and there. Each time you go you a little further and get a little fitter.
If you ran only twice for a small bit last time, then aim to try for three this time.
Over time you will increase your fitness and enjoy the scenery.
Hope to see you out there, have a healthy week!
Healthy Tips and Tricks
If you love fresh juice but just don’t have enough time to make it during the week, then try experimenting with freezing fresh juices.
It takes me about an hour on the weekend to cut and chop and juice and blend all my juice shots for the week, but I save so much time during the week.
With all the fruit and vegetables spread out on my bench I set about juicing small containers of juice and freezing.
Try fresh orange and green apple or apple, pear and cherry.
Freeze them straight away and then take out the night or morning you want to thaw in the fridge.
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